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Famous Quotes

“The dictionary is the only place that success comes before work. Hard work is the price we must pay for success. I think you can accomplish anything if you're willing to pay the price."
Vince Lombardi

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Personal Training
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If you want......

A Strong Body
A Lean Body
A Healthy Body

You have come to the right place!

My Philosophies......

PHILOSOPHY 4 = SEEK BALANCE....Like ying and yang, high intensity strength & conditioning should be balanced out with low intensity restorative exercise. Examples include; yoga, qi gong and dynamic stretching.

Success Story

The kettlebells classes have provided me with a full body work-out concentrating on my core strength and core stability. Since starting my torso has felt stronger than from any workout drills I have done before. Although currently injured with knee problems kettlebells have strengthened my lower back, hamstrings and thighs which have made the stability of my knees much stronger pre-op which will aid me post-op when in rehab and will make a much quicker recovery. My cardio work out can be hit in the same session and I have found my stamina improved considerably from regular sessions. The variety of workouts ensures that your are always working hard and hitting every possible muscle group in which your body was intended to move. Rather than isolating muscles you work all the supporting smaller muscles through natural movements. Compared to any other workouts I do, this is much more all encompassing and is great for people who get bored of regular routine sets and long sessions on a machine churning out the same times/distances/weights.
Raul Ramirez